High Altitude Hiking Techniques

High Altitude Hiking Techniques Conquering high mountain peaks is an aspiration of many beginners in Hiking and more experienced hikers will find themselves seeking new boundaries when it comes to the altitudes of the peaks they conquer. As explained in our sections on Preparing for High Altitudes and Acute Mountain Sickness (AMS), High Altitude Hiking poses new challenges that have to do with the lower oxygen content of the air and pressure changes.

In this section, we will focus mostly on High Altitude Hiking tips and techniques which also play a big part in preventing AMS. Here are some guidelines on High Altitude Hiking:

* In general, overexertion is the main cause of high altitude problems and it is a big factor in the occurrence of Acute Mountain Sickness. Overexertion can also cause dehydration which is another ticket to trouble. Your goal in Hiking in higher altitudes is to keep a steady progress while minimizing your effort.

* As explained in our section on Hiking Rhythm & Walking Rhythm, a good steady rhythm can help you keep your hiking at the same intensity level and helps you avoid overexertion. In higher altitudes, this principle increases greatly in importance. Try to maintain your walking rhythm at all times.

* As explained in our Hiking Speed section, an increased speed means less effective use of energy. Again, this principle becomes even more important at higher altitudes. Keep your stride very slow and deliberate. Decrease the size of your steps and try to minimize your efforts while maintaining a steady progress. Keep to a slow and steady rhythm and adjust both Hiking Speed and Hiking Rhythm the moment you notice yourself panting or having a highly increased heart rate.

* Likewise, adjust your breathing to slow, deliberate, and very deep. Deeper breaths will make up for the lack of oxygen. Try to keep your breathing in rhythm with your walking. If you start feeling breathless, increase the speed of your breathing but keep the breaths deep and deliberate. Avoid getting breathless and check your heartbeat. Your heart should not be pounding and you should not be panting. Otherwise, adjust your tempo.


As mentioned above, High Altitude Hiking exposes you to several high altitude-related health conditions or illnesses. Prioritize safety and make sure you are knowledgeable on the risks involved before heading out.

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